by ruzanna | Jan 26, 2015 | Self Awareness
In my first blog, I spoke of self-reflection as a means to become more aware of oneself. Along similar lines, I want to introduce the concept of awareness of how our bodies and minds are connected. I also want us to explore the benefits of this notion and some of the...
by ruzanna | Sep 5, 2014 | Blog, Self Awareness
In this moment be conscious of your breath, your feeling with your body – are you cold? Hot? Tense? Relaxed? How is your mood? How fast or slow is your heart beat? What are you doing right this minute while reading this – Fidgeting? Playing with your hair? Biting your...
